Baked chicken with cheese and mustard

Ingredients

› 4 chicken breasts

› 28 g of wholemeal flour

› 57 g of grated low-fat Cheddar cheese

› 2 tbsp of fresh chives, finely chopped or dried chives

› 2 tbsp of low-fat milk

› 1 tbsp of mustard

› 1 level tsp of black pepper

Method

1. Preheat the oven to 180°C / 350°F / Gas Mark 4

2. On a plate combine the cheese, flour, black pepper, and chives

3. Mix the milk and mustard in a bowl

4. Roll one chicken breast in the milk and mustard mix

5. Then roll the chicken breast in the flour and cheese mix until the

chicken is fully covered

6. Place the coated chicken breast on a lightly greased baking tray

7. Repeat the steps for the remaining chicken breasts

8. Bake in the oven for 35–40 minutes, ensuring there is no pink

meat remaining.