Basic Banana and Broccoli Smoothie

 2 large bananas, peeled
 2 cups frozen broccoli, chopped
 8 ounces of filtered water
Calories: 152 | Fat: 0.8g (gram) | Protein: 4g | Carbs: 37g | Calcium: 4% | Iron: 1mg | Vitamin A: 22% | Vitamin C:
103%
Recipe by Incredible Smoothies at http://www.incrediblesmoothies.com/recipes/broccoli-nutrition-and-green-smoothie-recipes/
C-Blast Smoothie
 1 large pink grapefruit, peeled, seeded and cut into chunks
 1/2 cup (125 mL) crushed pineapple, canned or fresh
 1/2 cup (125 mL) fresh or frozen strawberries (if using fresh, add 1/4 cup [60 mL]
ice for extra froth)
 1/2 cup (125 mL) non-fat Greek yogurt
Calories: 159, 7 g protein, 0 g fat (0 g saturated fat), 35 g carbohydrates, 5 g fibre, 0 mg
cholesterol, 26 mg sodium.