Spinach and Strawberry Smoothie

Spinach and Strawberry Smoothie
 1/2 cup (125 mL) low-fat vanilla yogurt
 2 cups (500 mL) water
 1 medium banana
 1 cup (250 mL) sliced strawberries
 2 cups (500 mL) chopped fresh spinach, lightly packed
 Honey or maple syrup to taste (optional)
Calories: 120, 5g pro, 2 g fat (1 g sat. fat), 25 g carb, 4 g fibre, 5 mg chol, 75 mg sodium.
%RDI: 15% calcium, 8% iron, 60% vit A, 100% vit C.