Fish fingers

Serve with mashed potatoes and peas

Ingredients

› 250 g of cod, cut into 2-cm strips

› 25 g of plain flour

› ½ tsp salt

› pinch of black pepper

› 1 egg

› 40 g of breadcrumbs

› 40 g of oats

› 10 ml of vegetable oil

Method

1. Preheat the oven to 200°C / 400°F / Gas Mark 6

2. Set up 3 bowls, the first with flour and a little salt and pepper to

season, the second with the eggs beaten, the third with the

breadcrumbs and oats

3. Chop the fish into thumbsized strips

4. Dip the fish strips into flour, then egg, then the breadcrumb and

oat mixture

5. Spread the oil over the baking tray and then lay the fish fingers on

the tray and cook in the oven for 15–20 minutes, turning over

half-way through